When getting ready for competition, posing is a huge part of your regime. Posing not only builds endurance but also causes your muscles and physique to look harder, showing more of your lean muscle that you’ve worked so hard for. While posing, hold the position for 30-60 seconds. The following poses are something that your going to want to get familiar with: Double Bicep, Most Muscular, Side Chest(Right or Left) Side Tricep, Abs, Latt Spread(Front & Back). Form is a must have when on stage, especially in front of the judges.
IsaacJHall85@Gmail.com
#MonsterzEliteFitness
merricaa
AMERICA….. FUCK YEAH!!!!!!
LOL
How are you brother??
I’m not a competitor so I’ve never learned to pose but you look good doing it…Nice post!
Thank you, it’s definitely a work out, you should try it some time. Do it for a week posing in the mirror. Contract all of the muscles in your body for 30-60 seconds. Do this for a week and watch how much harder your body gets. As well as being able to see definition more visibly.